Can matching depression therapy to your weaknesses or strengths boost results?

This study is testing two types of talk therapy for major depression: supportive-expressive therapy and emotion-focused therapy. The goal is to see if people do better when the therapy matches their personal style—whether they tend to think deeply about their problems (insight) or process emotions strongly. 124 adults with depression will receive 16 weeks of therapy and be followed for 2 years. Researchers will track changes in depression symptoms using standard questionnaires.