Milk or plant drinks? study tests which builds better bones with exercise
NCT ID NCT06946316
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compares drinking dairy milk, pea-based, or almond-based beverages after resistance training sessions for 12 months. It includes 150 postmenopausal women and men aged 50 and older. The goal is to see which drink best improves bone density and strength, helping prevent osteoporosis.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
dairy milk, pea-based beverage, almond-based beverage
What this could lead to
If it works, this could show which type of milk or plant drink best supports bone strength when combined with exercise, helping prevent fractures.
What could go wrong
This is an early-stage study with 150 people, so results may not apply to everyone. Differences between drinks may be small, and bone changes take time to show.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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College of Kinesiology University of Saskatchewan
RECRUITINGSaskatoon, Saskatchewan, S7K 2X2, Canada
Contact Phone: •••-•••-•••• Email: •••••@•••••