Yogurt vs. milk: which boosts your brain and bowels?

NCT ID NCT06311097

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at how fermented dairy (like yogurt) and non-fermented dairy (like milk) affect bowel habits and thinking skills in healthy women who have bowel movements every other day or less. 96 women took part, eating 300g of dairy daily for 4 weeks. The goal was to see if one type improves digestion and brain function more than the other, and to understand how the gut and brain are connected.

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Conditions

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As listed by the trial registrant

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Contacts and locations

Locations

  • University of Copenhagen, Department of Nutrition, Exercise and Sports

    Copenhagen, Denmark

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