Yogurt vs. milk: which boosts your brain and bowels?
NCT ID NCT06311097
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how fermented dairy (like yogurt) and non-fermented dairy (like milk) affect bowel habits and thinking skills in healthy women who have bowel movements every other day or less. 96 women took part, eating 300g of dairy daily for 4 weeks. The goal was to see if one type improves digestion and brain function more than the other, and to understand how the gut and brain are connected.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Locations
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University of Copenhagen, Department of Nutrition, Exercise and Sports
Copenhagen, Denmark