Yogurt vs. milk: which boosts your brain and bowels?
NCT ID NCT06311097
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how fermented dairy (like yogurt) and non-fermented dairy (like milk) affect bowel habits and thinking skills in healthy women who have bowel movements every other day or less. 96 women took part, eating 300g of dairy daily for 4 weeks. The goal was to see if one type improves digestion and brain function more than the other, and to understand how the gut and brain are connected.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Copenhagen, Department of Nutrition, Exercise and Sports
Copenhagen, Denmark
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