CrossFit or weights? new study reveals how each affects your Body's stress and inflammation
NCT ID NCT07190924
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how CrossFit and traditional resistance training affect inflammation and oxidative stress in people who don't usually exercise. Twenty-four healthy, untrained adults followed a 12-week program with five sessions per week. Researchers measured blood markers before and after exercise to see how each training type impacted the body.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Institut Supérieur du Sport et de l'Education Physique de Ksar-Saïd
Aryanah, Ariana Governorate, 2073, Tunisia
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