CrossFit vs. weights: which workout changes your Body's stress levels?
NCT ID NCT07190924
First seen Oct 01, 2025 · Last updated May 01, 2026 · Updated 26 times
Summary
This study looked at how 12 weeks of CrossFit or resistance training changed inflammation and oxidative stress in 24 untrained adults. Participants exercised five times a week, and researchers measured blood markers before and after workouts. The goal was to see which type of training had a bigger impact on the body's stress and immune responses.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Institut Supérieur du Sport et de l'Education Physique de Ksar-Saïd
Aryanah, Ariana Governorate, 2073, Tunisia
Conditions
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