Can simple exercises heal tummy separation after childbirth?

This study looks at two types of exercises—corrective moves that target deep core muscles and planks that work the whole belly—to see which better helps postpartum women with diastasis recti (abdominal muscle separation). 56 women who gave birth vaginally and have significant separation will do their assigned exercises three times a week for 12 weeks. Researchers will measure changes in pain, muscle strength, and the gap between abdominal muscles.