Can special exercises heal postpartum belly separation without surgery?

This study tests whether combining two types of exercises—hypopressive exercises and abdominal bracing—can help postpartum women with diastasis recti, a condition where the abdominal muscles separate. Thirty-four women will be split into two groups: one doing both exercises, the other doing only hypopressive exercises plus standard care. The goal is to see if the combo reduces pain, improves muscle strength, and decreases the gap between muscles.