Pilates or planks? new study tests best exercise for postpartum belly gap

This study compares two exercise programs—Pilates and progressive prone planks—to see which works better for women with diastasis recti, a condition where the abdominal muscles separate after pregnancy. About 34 women who gave birth 6 to 12 months ago will participate. Researchers will measure pain, muscle strength, and the size of the abdominal gap to find the most effective approach.