Pilates or planks? new study tests best exercise for postpartum belly gap
NCT ID NCT07576218
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares two exercise programs—Pilates and progressive prone planks—to see which works better for women with diastasis recti, a condition where the abdominal muscles separate after pregnancy. About 34 women who gave birth 6 to 12 months ago will participate. Researchers will measure pain, muscle strength, and the size of the abdominal gap to find the most effective approach.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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The condition terms exactly as the trial's registrant entered them.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Sehat Medical Complex
RECRUITINGLahore, Punjab Province, 6400, Pakistan
Contact
Contact Email: •••••@•••••