Quick core Warm-Up: game changer for young footballers?

NCT ID NCT07639190

First seen Jun 10, 2026 · Last updated Jun 14, 2026 · Updated 1 time

Summary

This study looked at whether a short, low-intensity core warm-up could improve football skills like dribbling, passing, and shooting in 24 male youth players aged 15-16. Each player tried both a standard warm-up and a core-focused warm-up in one session. The goal was to see if the core warm-up made a difference and to help plan a larger future study.

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Contacts and locations

Locations

  • Manisa Celal Bayar University, Faculty of Sport Sciences

    Manisa, Turkey (Türkiye)

Conditions

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