Korfball athletes test new training to boost performance and reduce injury risk

This study looked at how a 10-week complex training program—mixing heavy weightlifting with explosive jumps—affects the strength, balance, and shooting skills of 24 Chinese national korfball players. The goal was to see if this type of training can reduce differences between the dominant and non-dominant sides of the body and improve overall athletic performance. The study is complete and provides insights for coaches to design better training plans.