New study tests kindness meditation to ease shame and stress in teens with epilepsy

This small study will test whether a type of therapy called Compassion Focused Therapy, combined with Loving Kindness Meditation, can help children aged 12-17 with epilepsy who feel anxious, stressed, or ashamed about their condition. Participants will attend three online therapy sessions and practice meditation for four weeks. The goal is to see if this approach improves their mood, self-compassion, and quality of life.