No pills, just therapy: new trial targets insomnia in active adults
NCT ID NCT07607444
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether cognitive behavioral therapy for insomnia (CBT-I) can reduce insomnia severity in physically active adults aged 30-59. Fifty participants will either receive 6 weeks of CBT-I or no treatment. The main goal is to see if CBT-I improves sleep quality and reduces daytime complaints.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- cognitive behavioral therapy for insomnia (CBT-I)
- What this could lead to
- If it works, this could offer a drug-free way to improve sleep for active people with insomnia.
- What could go wrong
- This is a small, early-stage trial with only 50 participants and no blinding, so results may not apply broadly. The therapy requires commitment and may not work for everyone.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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