Breathe better, think better: new study tests mindfulness against Alzheimer's
NCT ID NCT06410157
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study explores whether daily mindfulness practice, combined with heart rate biofeedback, can improve attention and memory in adults aged 50-70. Participants will practice breathing patterns that either increase or decrease heart rate swings. Researchers will measure changes in Alzheimer's-related blood markers and cognitive performance over 10 weeks.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
mindfulness practice with heart rate biofeedback
What this could lead to
If successful, this could point toward a non-drug, daily practice to help slow age-related cognitive decline and potentially reduce Alzheimer's risk.
What could go wrong
This is an early-stage study with 240 participants, so results may not apply to everyone. The intervention requires daily commitment, and changes in blood markers may not translate to real cognitive benefits.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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University of Southern California
RECRUITINGLos Angeles, California, 90089, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••