Ancient practices battle insomnia: buddhist mindfulness vs. qigong
NCT ID NCT06910423
First seen Mar 23, 2026 · Last updated Jun 16, 2026 · Updated 13 times
Summary
This study compares two mind-body programs—Mahayana Buddhist Awareness Training and Qigong—to see which helps people aged 50-75 with insomnia sleep better. Participants will practice one of these methods and researchers will measure sleep quality, brain activity, and heart rate changes. The goal is to find effective, drug-free ways to improve sleep and mental health.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Division of Social Sciences, Humanities and Design
Hong Kong, Hong Kong
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