Breathe easy: study tests if slow breathing beats stress
NCT ID NCT07529379
First seen May 04, 2026 · Last updated May 14, 2026 · Updated 3 times
Summary
This study looks at whether slow, steady breathing at 6 breaths per minute can lower stress more than breathing at a normal pace or just sitting still. Researchers will compare three groups of healthy adults to see if the specific rhythm offers unique benefits. Participants will do breathing exercises before and after a stress test, and their heart rate, stress hormones, and mood will be measured.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Medical University of Bialystok. Department of Physiology.
RECRUITINGBialystok, Podlaskie Voivodeship, 15-222, Poland
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
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