Breathe easy: study tests if slow breathing beats stress
NCT ID NCT07529379
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether breathing slowly (6 breaths per minute) lowers stress more than breathing at a normal pace or just resting. Healthy adults will practice a breathing method, then take a stress test involving cold water and math. Researchers will measure heart rate, stress hormones, and mood to see if the specific rhythm matters.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Medical University of Bialystok. Department of Physiology.
RECRUITINGBialystok, Podlaskie Voivodeship, 15-222, Poland
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