Sitting less might help older women age better

NCT ID NCT03473145

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether breaking up long periods of sitting can improve health in overweight women aged 55 and older. Over 400 participants were given health coaching and a device to track their sitting and standing time. The goal was to see if standing more often could lead to better insulin levels and physical function after three months.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Health coaching and a device to track sitting and standing

What this could lead to

If it works, this could show that simply standing up more often during the day improves health in older women.

What could go wrong

This is a completed study, so results are already known. The intervention is behavioral, not a drug, so any benefits may be modest and hard to maintain long-term.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • UC San Diego

    La Jolla, California, 92093, United States