Beetroot waffles: the secret weapon for rugby players?
NCT ID NCT07106489
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether beetroot extract, given as a waffle, could improve speed, strength, and fatigue in 10 trained rugby players. Participants took beetroot or a placebo before sprint and fitness tests. The goal was to see if the nitrates in beetroot help in intermittent sports like rugby.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
beetroot extract (nitrates)
What this could lead to
If it works, this could point toward a natural supplement to boost athletic performance in intermittent sports like rugby.
What could go wrong
This is a very small, completed trial with only 10 participants, so results may not apply to all athletes. The effect of beetroot on speed and strength is still uncertain.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Universidad Nacional de Colombia
Bogotá, Colombia