Muffin miracle? banana flour lowers blood pressure in small study

This pilot study tested whether muffins made with raw banana flour could help people with high blood pressure. 34 adults ate either regular muffins or muffins with 35% or 40% banana flour for 10 weeks. The banana flour groups saw improvements in weight, blood pressure, cholesterol, and liver health, with the 40% group doing best. The study suggests banana flour muffins could be a tasty way to support heart health, but larger studies are needed.