Ancient chinese exercise tested to combat sedentary lifestyle
NCT ID NCT07482995
First seen Mar 27, 2026 · Last updated Jun 11, 2026 · Updated 10 times
Summary
This study tests whether a 12-week Baduanjin exercise program can improve fitness, body composition, and reduce sitting time in 208 sedentary adults aged 18-59. Participants are randomly assigned to either Baduanjin training or health education. The main goal is to see if Baduanjin boosts cardiorespiratory fitness.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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