Ancient chinese exercise tested to combat sedentary lifestyle
NCT ID NCT07482995
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether a 12-week Baduanjin exercise program can improve fitness, body composition, and reduce sitting time in 208 sedentary adults aged 18-59. Participants are randomly assigned to either Baduanjin training or health education. The main goal is to see if Baduanjin boosts cardiorespiratory fitness.
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