Ancient chinese exercise may boost fitness in Desk-Bound adults
NCT ID NCT07482995
First seen Mar 27, 2026 · Last updated Apr 30, 2026 · Updated 1 time
Summary
This study tests whether a 12-week Baduanjin exercise program can improve heart and lung fitness, body composition, and reduce sitting time in sedentary adults aged 18 to 59. Participants will be randomly assigned to either the Baduanjin group or a health education group. The goal is to see if this gentle mind-body exercise offers real health benefits for people who sit a lot.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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