Herbal supplement ashwagandha shows promise for Post-Workout recovery
NCT ID NCT06900569
First seen Feb 25, 2026 · Last updated May 11, 2026 · Updated 12 times
Summary
This study looked at whether taking ashwagandha for a short time can help muscles recover after exercise. Nineteen healthy adults aged 18 to 35 took the supplement and researchers measured changes in muscle strength, swelling, soreness, and sleep quality. The goal was to see if this herbal supplement could speed up recovery and improve sleep.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for MUSCLE DAMAGE are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
University of Saskatchewan
Saskatoon, Saskatchewan, S7K 2X2, Canada
Conditions
Explore the condition pages connected to this study.