Herbal supplement ashwagandha tested for Post-Workout muscle recovery
NCT ID NCT06900569
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether taking Ashwagandha, an herbal supplement, for a short time can help muscles recover after exercise. Nineteen healthy adults aged 18-35 took either Ashwagandha or a placebo for several days. Researchers measured muscle strength, swelling, soreness, and sleep quality to see if the supplement made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Ashwagandha (herbal supplement)
What this could lead to
If it works, this could point toward a natural supplement to speed up muscle recovery and improve sleep after exercise.
What could go wrong
This was a very small study (19 people) with no phase, so results may not apply to everyone. The supplement's effects may be minimal or due to chance.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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University of Saskatchewan
Saskatoon, Saskatchewan, S7K 2X2, Canada