App-Based sleep therapy shows promise for seniors with insomnia

NCT ID NCT05067569

First seen Jan 11, 2026 · Last updated May 15, 2026 · Updated 22 times

Summary

This study tested a smartphone app that delivers a brief behavioral therapy for insomnia in adults aged 60 and older. 270 participants used either the app or received online sleep health education. The goal was to see if the app could reduce insomnia symptoms and improve sleep quality.

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Contacts and locations

Locations

  • Woolcock Institute of Medical Research

    Sydney, New South Wales, 2037, Australia

Conditions

Explore the condition pages connected to this study.