Agility drills may sharpen both body and mind in seniors
NCT ID NCT05531396
First seen Aug 28, 2026 · Last updated Aug 28, 2026
Summary
This trial tests whether agility training, a type of exercise that involves quick changes in speed and direction, can improve physical performance, cognitive function, and brain activity in healthy adults over 65. Participants are randomly assigned to either an 8-week agility training program or a health education group. Researchers measure agility, physical function, thinking skills, and brain activity before and after the program, with a follow-up one month later.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Agility training, a structured exercise program involving changes in speed and direction, delivered in 60-minute sessions twice a week for 8 weeks.
- What this could lead to
- If it works, agility training could offer a time-efficient way to improve both physical and cognitive health in older adults, potentially reducing fall risk and supporting independent living.
- What could go wrong
- This is a small, early-stage trial with 57 participants, so results may not apply broadly. The training is demanding and may not suit everyone, and any benefits might fade after the program ends.
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Study facts
What this study's own registry entry says, in plain language.
- Phase
-
Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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57 people
The number who actually took part.
- Started
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Sep 2022
- Finished
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Jun 2025
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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65 to 100 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: 1. older than 65 years old 2. score of Mini-Mental State Examination (MMSE) ≥ 24 3. able to walk independently for more than 30 meters without assistive aids 4. able to follow orders Exclusion Criteria: 1. poorly controlled or unstable systematic disease 2. has a history of central nervous system disease 3. currently taking antidepressants, anti-anxiety, or other psychiatric drugs that may affect blood flow in the brain 4. has other medical conditions for which exercise is contraindicated; (5) subjects with achromatopsia.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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National Taiwan University
Taipei, Taiwan
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