New therapy for insomnia shows promise without sleeping pills
NCT ID NCT06336551
First seen Apr 19, 2026 · Last updated May 17, 2026 · Updated 5 times
Summary
This study tested a type of talking therapy called Acceptance and Commitment Therapy (ACT) for people with insomnia. 93 adults with insomnia were randomly assigned to receive ACT or join a waitlist. The goal was to see if ACT alone could improve sleep, anxiety, and mood. Results will show if this therapy is a helpful option for better sleep.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Amsterdam
Amsterdam, North Holland, 1018 WS, Netherlands
Conditions
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