Sitting too much? this 4-Week exercise program might help your back and balance
Knowledge-focused
Not yet recruiting
This study looks at whether a four-week program of back-stabilizing exercises can improve quality of life, balance, and movement control in healthy adults who sit for long periods. Forty sedentary adults will be split into two groups: one doing the exercises, the other receiving …
Phase: NA • Sponsor: University of West Attica • Aim: Knowledge-focused
Last updated May 01, 2026 14:54 UTC