University Of West Attica

This study looked at two versions of the Copenhagen Adduction exercise—one held still (isometric) and one moving (dynamic)—to see which better strengthens hip muscles and improves performance in youth football players aged 12-16. Over 6 weeks, 42 healthy boys did the exercises tw…

This study looked at whether giving healthy adults aged 65 and older regular check-ups and personal feedback during a 12-week exercise program helps them stick with it and improve their physical abilities. 54 participants were split into two groups: one got the feedback, the othe…