University Of West Attica

This study looked at two versions of the Copenhagen Adduction exercise—one held still (isometric) and one moving (dynamic)—to see which better strengthens the inner thigh and improves jumping and sprinting in young football players aged 12 to 16. Over 6 weeks, 42 healthy players …

This study looked at whether Pilates exercises can help people with Achilles tendinopathy, a condition causing pain and swelling in the back of the ankle. Researchers compared Pilates to standard eccentric exercises in 49 adults. The goal was to see if Pilates could reduce pain a…

This study looked at whether giving healthy adults aged 65 and older regular check-ins and personal feedback during a 12-week exercise program helps them stick with it and improve their physical abilities. 54 participants were split into two groups: one got the feedback, the othe…