Youth football study reveals best groin exercise for injury prevention
NCT ID NCT07314671
First seen Jan 09, 2026 · Last updated Jun 16, 2026 · Updated 24 times
Summary
This study looked at two versions of the Copenhagen Adduction exercise—one held still (isometric) and one moving (dynamic)—to see which better strengthens the inner thigh and improves jumping and sprinting in young football players aged 12 to 16. Over 6 weeks, 42 healthy players did the exercises twice a week. The goal was to find the most effective way to prevent groin injuries and boost athletic performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of West Attica
Athens, Greece, 12243, Greece
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