Which groin exercise wins for young footballers?
NCT ID NCT07314671
First seen Jan 09, 2026 · Last updated Apr 30, 2026 · Updated 12 times
Summary
This study looked at two versions of the Copenhagen Adduction exercise—one held still (isometric) and one moving (dynamic)—to see which better strengthens hip muscles and improves performance in youth football players aged 12-16. Over 6 weeks, 42 healthy boys did the exercises twice a week. Researchers measured muscle strength, jump height, sprint speed, and muscle soreness to find the best way to prevent groin injuries.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of West Attica
Athens, Greece, 12243, Greece
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