Sitting too much? simple back exercises may boost your health and balance
NCT ID NCT07447167
First seen Mar 05, 2026 · Last updated Jun 14, 2026 · Updated 15 times
Summary
This study tests whether a four-week lumbar stabilization exercise program can improve quality of life, motor control, and balance in healthy but sedentary adults. Forty participants will be randomly assigned to either the exercise program or a control group receiving ergonomic and stretching advice. The goal is to see if these exercises can counteract the negative effects of prolonged sitting.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of West Attica
Aigáleo, Attica, 12243, Greece
Conditions
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