University Of Stirling

This study looked at how people feel during different types of exercise—steady moderate exercise versus short, intense bursts. Researchers measured pleasure and enjoyment in 29 healthy adults to see which style feels better and might help people stick with exercise long-term. The…

This study looked at why some people find a very short, intense cycling workout pleasant while others find it unpleasant. Researchers measured feelings of pleasure and effort in 36 healthy, sedentary or moderately active adults during two sessions of reduced-exertion high-intensi…

This study looked at why some people improve their aerobic fitness more than others with exercise. Researchers had 21 healthy men do short, intense cycling workouts and measured changes in fitness and certain muscle signals called myokines. The goal was to see if low responders h…