One or two short bike sessions a week? study tests the minimal dose for better fitness.
Knowledge-focused
Terminated
This study looked at how many times per week you need to do a very short, intense cycling workout (REHIT) to improve your aerobic fitness. It compared doing one session versus two sessions per week, plus a no-exercise control group. The goal was to find the smallest amount of exe…
Phase: NA • Sponsor: University of Stirling • Aim: Knowledge-focused
Last updated May 14, 2026 12:03 UTC