Just one minute of hard cycling a week might improve your health
Knowledge-focused
Terminated
This study tested whether doing a very short, intense cycling workout just once a week can improve aerobic fitness as much as doing it twice a week. The workout, called REHIT, involves only 10 minutes of easy cycling with two 20-second all-out sprints. The study aimed to see if o…
Phase: NA • Sponsor: University of Stirling • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:29 UTC