Short bursts vs. steady sweat: which exercise feels better?
NCT ID NCT06140693
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how people feel during different types of exercise—steady moderate exercise versus short, intense bursts. Researchers measured pleasure and enjoyment in 29 healthy adults to see which style feels better and might help people stick with exercise long-term. The goal is to learn how to make exercise more enjoyable so more people stay active.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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University of Stirling
Stirling, Stirlingshire, FK9 4LA, United Kingdom
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