Short bursts vs. steady sweat: which exercise feels better?
NCT ID NCT06140693
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how people feel during different types of exercise—steady moderate exercise versus short, intense bursts. Researchers measured pleasure and enjoyment in 29 healthy adults to see which style feels better and might help people stick with exercise long-term. The goal is to learn how to make exercise more enjoyable so more people stay active.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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University of Stirling
Stirling, Stirlingshire, FK9 4LA, United Kingdom