University Of South Dakota

This study looked at whether alternative treatments—external qigong, mindfulness meditation, or psychoeducation—can reduce anxiety and depression in college students. 55 students were randomly assigned to one of the three groups. Researchers measured changes in symptoms and wheth…

This study tests whether the instructions given during foam rolling affect pain and flexibility outcomes. Twenty healthy adults will receive different cues—one focused on pain reduction, another on improving range of motion—while performing the same foam rolling technique. The go…

This study compares two types of neck exercises—isometric (holding a static position against resistance) and isotonic (moving through a range of motion with resistance)—to see which one better reduces pain sensitivity and improves proprioception (awareness of body position). Heal…