University Of Saskatchewan

This study looked at whether dry cupping (using suction cups on the skin) can help muscles recover after a tough workout. Ten healthy adults who were used to arm exercises took part. Researchers measured muscle strength, swelling, and soreness after cupping or a fake version. The…

This study looked at whether taking ashwagandha for a short time can help muscles recover after exercise. Nineteen healthy adults aged 18 to 35 took the supplement and researchers measured changes in muscle strength, swelling, soreness, and sleep quality. The goal was to see if t…

This study tested a 12-week pole walking program for older adults living in independent living and retirement communities. The goal was to see if the program was practical and if it could improve physical activity, balance, strength, and quality of life while reducing fear of fal…

This study tested whether a 12-week group exercise program called Forever in Motion could work well in a First Nations community. Twenty older adults took part, and researchers looked at how many people joined, how often they came, and whether their physical activity, quality of …

This study tested whether an AI scribe or routine dictation templates are better for documenting orthopedic consultations. About 200 adults having hip or knee replacement surgery took part. Researchers measured how long documentation took, how accurate it was, and how satisfied p…