University Of Saskatchewan

This study tested whether taking an ashwagandha herbal supplement for 10 days could help people recover faster from hard exercise. Researchers gave 19 healthy adults either ashwagandha or a placebo pill, then had them do a tough arm workout. They measured muscle strength, sorenes…

This study tested whether a therapy called dry cupping helps muscles recover faster after a hard workout. Ten young adults did a tough arm exercise, then had cupping with suction on one arm and fake cupping without suction on the other. Researchers measured their muscle strength,…

This study tested whether an AI tool that automatically writes up doctor's notes is better than the standard dictation templates. It involved 200 patients seeing an orthopedic surgeon for hip, knee, or meniscus issues. Researchers compared how long it took doctors and staff to co…