Walking with poles: a simple way for seniors to stay steady

NCT ID NCT05388227

First seen Nov 01, 2025 · Last updated May 11, 2026 · Updated 30 times

Summary

This study tested a 12-week pole walking program for older adults living in independent living and retirement communities. The goal was to see if the program was practical and if it could improve physical activity, balance, strength, and quality of life while reducing fear of falling. Fifty-three residents took part, with some starting the program right away and others joining a wait-list control group.

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Contacts and locations

Locations

  • Saija Kontulainen, University of Saskatchewan

    Saskatoon, Saskatchewan, S7N 1G9, Canada

Conditions

Explore the condition pages connected to this study.