University Of North Carolina, Charlotte

This study tests whether a traditional Daoist standing meditation called Zhanzhuang (standing like a tree) can reduce stress, inflammation, and improve overall well-being. 120 young adults aged 18-25 with moderate stress will be randomly assigned to either practice Zhanzhuang or …

This study recruits 360 healthy young people aged 6-20 to measure how many steps per minute match different walking intensities. Researchers will use this data to create clear, step-based guidelines for physical activity that kids, parents, and doctors can easily understand and u…