University Of Hail

This study looked at how long people with knee osteoarthritis should hold an isometric (static) muscle contraction to get the best results. Researchers tested different hold times in 127 adults aged 40-65 to see which improved pain, stiffness, and leg strength the most. The goal …

This study tested whether playing virtual reality (VR) games that focus on posture correction can help people with chronic low back pain and an overly curved lower spine. Fifty adults aged 18 to 44 with pain lasting at least 3 months took part. Researchers measured changes in spi…

This study tested two different muscle energy techniques to see which one better improves hamstring flexibility in people with knee osteoarthritis and tight hamstrings. Fifty adults aged 40-60 with knee OA and limited hamstring flexibility took part. The goal was to find a simple…

This study tested a training method that uses a cuff to lightly restrict blood flow during low-intensity arm exercises. The goal was to see if it helps stroke survivors with weakness on one side improve arm movement, strength, and ability to do daily tasks. 70 participants comple…