University Of Alicante

This study looks at whether combining a Mediterranean-style diet with personalized exercise can help prevent metabolic issues (like high blood sugar) and muscle or bone problems in young athletes aged 14 to 25. About 70 healthy participants who exercise at least 4 days a week wil…

This study tests a 12-week personalized exercise program for 120 teens aged 14-15 to prevent injuries. Instead of using age alone, the program tailors exercises to each teen's biological growth stage. The goal is to reduce muscle imbalances and injury risk during this rapid growt…

This study looks at whether a 12-week program of healthy eating and exercise can improve physical fitness, body composition, and emotional well-being in women who have had breast cancer. About 120 women aged 30 to 65 who finished their main cancer treatment at least 3 months ago …