Universidade Estadual Do Norte Do Parana

This study compares two exercise programs—pelvic floor muscle training and Pilates—to see which better reduces urinary incontinence in postmenopausal women. Twenty-four women with stress-related bladder leaks will be randomly assigned to one of the groups for three months. Resear…

This study looks at how many calories older adults burn during Pilates and how hard their bodies work. Twenty people aged 60 and older who have done Pilates for at least 6 months will try mat Pilates, equipment Pilates, and treadmill walking. Researchers will measure oxygen use, …