Universidade Estadual Do Norte Do Parana

This study tested whether whole-body vibration (standing on a vibrating platform) can help postmenopausal women maintain bone density, muscle mass, and physical performance while reducing falls. 127 women were randomly assigned to one of two types of vibration or a placebo for 12…

This study looked at whether Pilates can reduce body fat and increase muscle as well as aerobic exercise. Eighty women aged 18-40 who hadn't exercised in 6 months were split into four groups: Pilates, aerobic, both, or no exercise. They exercised 3 times a week for 12 weeks. The …

This small study looked at whether combining Pilates exercises with whole-body vibration could improve bone density, muscle strength, balance, and quality of life in postmenopausal women. Ten women aged 50-71 did the program for 26 weeks, three times a week. The results were comp…

This study looked at how Pilates and aerobic exercise (like running or cycling) affect heart health, flexibility, strength, and power in healthy young women aged 18 to 40. Eighty women who hadn't exercised in the last 6 months were split into four groups: Pilates only, aerobic on…