Universidad Pontificia De Salamanca

This small pilot study will test whether adding a gentle electrical stimulation to breathing exercises can improve breathing, reduce fatigue, and boost quality of life in people with Long COVID. Ten adults aged 18-65 with a Long COVID diagnosis will be split into two groups: one …

This pilot study will test two self-care techniques—foam rolling and nerve sliding—in 30 people with tight hamstrings and a history of low back pain. Participants will try both methods in random order, with a month break in between. The goal is to see which approach improves flex…