Universidad Pontificia De Salamanca

This study tested three treatments for delayed onset muscle soreness (DOMS) in 29 untrained adults. Participants did exercises to cause soreness, then received either proprioceptive neuromuscular facilitation (a type of stretching), local cryotherapy (ice), or a placebo (sugar wa…

This study tested whether a structured home exercise program could reduce neck pain and disability better than standard manual therapy in people with whiplash from car accidents. Eighty adults with persistent neck pain were randomly assigned to either group and followed for eight…

This study tested whether low-intensity laser therapy can reduce shoulder pain caused by inflammation of the supraspinatus tendon. Forty adults with shoulder pain received laser treatment over three months. The goal was to see if the laser could ease pain and improve movement and…