Universidad Pontificia De Salamanca

This pilot study tests two simple, at-home techniques—foam rolling and nerve sliding—to see which better improves hamstring flexibility in 30 adults with tight hamstrings and a history of low back pain. Participants will try both methods on different days, with a month break in b…

This small pilot study tests whether adding mild electrical stimulation to simple breathing exercises can improve breathing, reduce fatigue, and boost quality of life in people with Long COVID. Ten adults aged 18-65 with a Long COVID diagnosis will be split into two groups: one d…