Universidad Pontificia De Salamanca

This study tested whether a home-based exercise program could help people with persistent neck pain after a car accident. 80 adults were split into two groups: one did guided neck exercises at home, the other received standard manual therapy in a clinic. After 8 weeks, researcher…

This small pilot study tested three ways to ease delayed onset muscle soreness (DOMS) in 29 untrained adults. Researchers compared a special stretching technique called proprioceptive neuromuscular facilitation, applying an ice pack, and a placebo (sugar water). They measured pai…

This study tested whether low-intensity laser therapy can reduce shoulder pain caused by inflammation of the supraspinatus tendon. Forty adults with confirmed tendinopathy received laser treatment over three months. Researchers measured pain levels, shoulder movement, and quality…