Universidad Francisco De Vitoria

This study tested two exercise approaches for people with shoulder pain caused by rotator cuff tendinopathy. 66 adults with pain lasting at least 3 months were assigned to either a posture-focused program or a general aerobic exercise program. Researchers measured changes in pain…

This study looked at whether training the muscles used for breathing could help tennis players with shoulder pain. 40 adult tennis players with shoulder pain were split into two groups: one did specific breathing exercises for 8 weeks, and the other did not. The researchers measu…

This study tested whether taking creatine supplements for four weeks improves muscle strength, body composition, and creatine levels in people who follow a vegan diet. Twenty physically active vegans aged 18-40 took part. The goal was to see if creatine, which is normally found i…

This study looked at 64 tennis players to see if those with shoulder pain have weaker breathing muscles or a thinner diaphragm compared to those without pain. Researchers measured breathing strength with a pressure test and diaphragm thickness with ultrasound. The goal was to und…