Can creatine boost vegan athletes? new study tests the idea
NCT ID NCT06483321
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether taking creatine supplements can improve physical performance and body composition in people who follow a vegan diet. Twenty healthy, active vegans took either creatine or a placebo for four weeks while eating a vegan diet. Researchers measured sprint speed, jump height, and muscle mass to see if the supplement made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
creatine monohydrate
What this could lead to
If it works, this could show that creatine supplements help vegans improve muscle strength and body composition.
What could go wrong
This is a small, short-term study with only 20 participants. Results may not apply to all vegans, and the supplement may not show significant benefits.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Francisco de Vitoria University
Madrid, Madrid, 28223, Spain