Universidad Católica San Antonio De Murcia

This study tested two posture retraining methods (Mezieres Method and Isostretching) in 30 elite gymnasts with low back pain. The goal was to see if these therapies reduce pain and improve movement. Participants were active competitors training at least 7 hours per week. The resu…

This study followed 42 sprinters to see if doing plyometric exercises (like jumps and hops) at least twice a week during the winter preseason helped their race times and reduced leg problems. Participants reported their best race times and any injuries using online questionnaires…