Universidad Católica Del Maule

This study looks at whether replacing standard physical education classes with alternative sports like korfball, flag football, kin-ball, and ultimate frisbee can improve motor skills, fitness, and enjoyment in 210 healthy primary school students. Over 8 weeks, researchers will c…

This study compares two exercise programs—multicomponent training and elastic band training—to see which better improves physical fitness, balance, and quality of life in women aged 70-75. Forty women will participate in 16 weeks of supervised sessions. The goal is to find the mo…

This study looks at how different warm-up routines affect physical performance in 20 boys aged 8-13 who play soccer. Researchers will compare a standard warm-up with ones that include static stretching, dynamic stretching, or ball drills. The goal is to see which warm-up helps im…