The Jerzy Kukuczka Academy Of Physical Education In Katowice
Clinical trials sponsored by The Jerzy Kukuczka Academy Of Physical Education In Katowice, explained in plain language.
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Soccer study: One-Leg or Two-Leg isometric training – which boosts performance more?
Knowledge-focused CompletedThis study looked at whether doing isometric (static) strength exercises on one leg or both legs, as part of an 8-week training program, improves jumping, sprinting, and overall strength in elite youth soccer players. 41 male players aged 15-19 took part. The goal was to see whic…
Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused
Last updated May 15, 2026 11:57 UTC
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Heavy squats vs. jogging: which Warm-Up gives you super jumps?
Knowledge-focused CompletedThis study tested whether doing 2-3 heavy half-squats can instantly boost jump height in 44 healthy football players aged 18-21. Researchers compared the squat warm-up to light jogging and measured muscle speed, size, and nerve signals over 12 minutes. The goal is to help athlete…
Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused
Last updated May 13, 2026 16:02 UTC
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Volleyball study: one quick workout may prime athletes for peak performance hours later
Knowledge-focused CompletedThis study looked at whether a brief, high-intensity isometric exercise can improve jump performance in highly trained male volleyball players several hours after they do it. Fourteen players completed two different warm-up routines on separate days, and their jump height, muscle…
Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused
Last updated Apr 29, 2026 15:04 UTC