Heavy squats vs. jogging: which Warm-Up gives footballers a higher jump?
NCT ID NCT06982937
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing 2-3 heavy half-squats can instantly boost jump height in football players compared to light jogging. Researchers measured muscle speed, size, and nerve signals in 44 healthy male players aged 18-21. The goal is to help athletes choose the best warm-up for better performance right before a game.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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The Jerzy Kukuczka Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland