Heavy squats vs. jogging: which Warm-Up gives you super jumps?
NCT ID NCT06982937
First seen Jan 04, 2026 · Last updated May 13, 2026 · Updated 19 times
Summary
This study tested whether doing 2-3 heavy half-squats can instantly boost jump height in 44 healthy football players aged 18-21. Researchers compared the squat warm-up to light jogging and measured muscle speed, size, and nerve signals over 12 minutes. The goal is to help athletes and coaches pick the best pre-game warm-up for stronger, faster jumps.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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The Jerzy Kukuczka Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
Conditions
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