Heavy squats vs. jogging: which Warm-Up gives footballers a higher jump?
NCT ID NCT06982937
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether doing 2-3 heavy half-squats can instantly boost jump height in football players compared to light jogging. Researchers measured muscle speed, size, and nerve signals in 44 healthy male players aged 18-21. The goal is to help athletes choose the best warm-up for better performance right before a game.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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The Jerzy Kukuczka Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
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