TENSIOMYOGRAPHY

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Completed 1

Heavy squats vs. jogging: which Warm-Up gives you higher jumps?

Knowledge-focused Completed

This study looked at whether doing 2-3 heavy half-squats can instantly improve jump height in football players compared to light jogging. Researchers measured muscle changes, nerve signals, and jump performance over 12 minutes in 44 healthy male players. The goal is to help athle…

Matched conditions: TENSIOMYOGRAPHY

Phase: NA • Sponsor: The Jerzy Kukuczka Academy of Physical Education in Katowice • Aim: Knowledge-focused

Last updated May 26, 2026 08:20 UTC

TENSIOMYOGRAPHY

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Heavy squats vs. jogging: which Warm-Up gives you higher jumps?