Which pilates bridge fires up your muscles most? a study digs in

NCT ID NCT07741760

Completed Knowledge-focused Sponsor: Istinye University Source: ClinicalTrials.gov ↗

First seen Aug 03, 2026 · Last updated Aug 04, 2026 · Updated 1 time

Summary

This study looks at how different versions of the single-leg bridge exercise affect muscle activation when done on a mat versus a reformer Pilates machine. Using surface EMG, researchers will measure activity in key trunk and leg muscles under various spring resistances. The goal is to understand which variations best engage muscles, which could inform exercise programming for fitness and rehabilitation.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Single-leg glute bridge exercise variations on mat and reformer Pilates equipment
What this could lead to: If this works, it could help refine Pilates exercise prescriptions for better muscle engagement and rehabilitation outcomes.
What could go wrong: This is a small, early-stage study in healthy adults, so results may not apply to people with injuries or conditions. Findings may not translate to real-world performance.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

EMG MUSCLE ACTIVATION PILATES METHOD

Contacts and locations

Locations

Istınye University

Istanbul, Turkey (Türkiye)

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