Pilates method
Clinical trials for Pilates method explained in plain language.
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Pilates put to the test for achilles pain relief
Symptom relief CompletedThis study looked at whether Pilates exercises can help people with Achilles tendinopathy, a condition causing pain and swelling in the back of the ankle. Researchers compared Pilates to standard eccentric exercises in 49 adults. The goal was to see if Pilates could reduce pain a…
Matched conditions: PILATES METHOD
Sponsor: University of West Attica • Aim: Symptom relief
Last updated Jun 27, 2026 12:33 UTC
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Which pilates bridge fires up your muscles most? a study digs in
Knowledge-focused CompletedThis study looks at how different versions of the single-leg bridge exercise affect muscle activation when done on a mat versus a reformer Pilates machine. Using surface EMG, researchers will measure activity in key trunk and leg muscles under various spring resistances. The goal…
Matched conditions: PILATES METHOD
Sponsor: Istinye University • Aim: Knowledge-focused
Last updated Aug 05, 2026 00:00 UTC